In Malawi’s townships, many families can no longer afford charcoal or gas. Instead, they turn to burning plastic waste as cooking fuel. This keeps food on the table but fills kitchens and markets with ...

Officials said lists shared with district authorities show that 36,63,279 voters in the division may have their names ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

Given up on your dreams for self-improvement? You’re not alone. The first 30 days of the new year are crucial for those ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Hard, 3-2-1, the list goes on. And while some workout methods are more fluff than facts, others are rooted in real exercise ...

What is degenerative disc disease? Degenerative disc disease is the progressive deterioration of the discs between the vertebrae in the spine, as well as arthritis in the spine’s facet joints. An ...

Group A: Team Australia, Team Philippines, Team Korea, Group B: Team Mongolia, Team Japan, Team Turkey. Group A was up first. There were four games in the Team Representative Match. The teams were ...