Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

I’M convinced I’d actually be a few inches taller if I just stood up straight. Most of the time, my back is hunched, curved, ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

Bloating is one of the most common digestive complaints and also one of the most misunderstood. Many people assume it’s ...

Feeling stiff after sitting all day? Loosen up with these 4 essential thoracic spine stretches. IF YOU'RE HUNCHED over a ...

Though the term ‘New Year’s Resolution’ rubs some people up the wrong way, making simple adjustments that stick can actually ...

Having observed and dealt with stress for over 30 years—as a combat soldier and officer in special units, and later as a ...