Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

America's education system is in historic decline. According to the latest report card on 12th graders, students finishing high school have fewer skills and less knowledge in core academics than their ...

Some 30 percent of Americans are taking part in Dry January this year, aiming to improve their mood, sleep and overall health ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Cognition holds because difficulty demands patience. What happens when AI no longer requires us to sustain engagement and ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...