It was unlike any book they had ever seen,” Carrie Gibson writes in The Great Resistance: The 400-Year Fight to End Slavery ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant ...

Is this the year you – finally – incorporate exercise into your routine? Assistant Professor Marcelo Bigliassi offers ...

Founded in October 2021, Richard Moore Sports CIC offers wide range of sporting opportunities for people of all ages and ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

ACTIVITIES, movement, and active participation in Orihuela from some of its beloved senior citizens: the Virgen de Monserrate Senior Citizens’ Centre, located in Plaza de Sara Montiel in ...

By Melissa Karen Sances For the Valley Advocate For Yana Tallon-Hicks, the “V-Spot” has been the epicenter of her career. The ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Pupils and staff St Anthony’s Primary School in Craigavon are seeing the benefits of getting involved with the Get Moving ABC ...

Choosing a relaxing activity 30 minutes before bedtime which does not involve looking at a screen; and, Writing down the ...