“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Wall climbing and jump rope are two popular activities that can help you build endurance. Both exercises have their own ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

In an interview, the now 76-year-old Meryl Streep once said she swam a mile (about 1.6 kilometers) daily at age 67 for her ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...