Long-term stress can lead to depression by disrupting brain chemistry and emotional balance. An expert reveals why early ...

You talk the talk and believe you’re an open book, but emotional availability runs deeper. Practicing real openness ...

People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

Human emotional development is deeply embedded in social and cultural contexts, yet much of our scientific understanding is ...

When the old identity collapses, narcissists typically move in one of two directions. Some double down, becoming more rigid, ...

Having a well-regulated mood is the cornerstone of mental well-being. Here are some health hacks to regulate mood throughout ...

For professionals and leaders alike, the question is not "How do I get into flow state more often?" A better question is ...

From the earliest days of life, children are tuned into the emotional climate around them. Long before they develop language, logic, or conscious self-awareness, they are sensing. They feel the pace ...

Halfway through SFU’s Strategic Research Plan 2023–2028, new funding supports are reshaping the graduate student experience.

When stress overwhelms, our nervous system can get stuck in survival mode. Ventilation, acceptance, and small pleasures help ...

Learn how to improve emotional intelligence in the workplace with practical strategies for leaders and managers to boost communication, empathy, teamwork, and performance.

Emotional awareness, routine, gentle movement, mindful breathing, quality sleep, and meaningful connections work together to build resilience over time.