Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

If you want to really amp up the protein in your breakfast, you've got options. But if you want porridge, do you reach for ...

Both are beloved morning staples, but one classic comfort food delivers a major edge when it comes to protein, energy, and ...

Halwas are among India’s most original and enduring desserts, deeply rooted in the country’s culinary and cultural history.

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as well as her thoughts on LA 2028 in an exclusive interview with E! News.

Eggs are one of the highest dietary sources of choline [5], a nutrient that supports brain development, memory, mood, muscle ...

From shakes to ground meat, here are the top protein picks logged by Lose It! members who lost 50 pounds or more.

When planning meals, particularly breakfasts, there are a few critical factors many families consider — taste, simplicity and ...

The A1 serves A1 Dynamite Coffee, roasted by Wicked Joe, a Maine-based coffee roaster known for their organic, fair-trade ...