Eggs are one of the highest dietary sources of choline [5], a nutrient that supports brain development, memory, mood, muscle ...

There is no one-size-fits-all answer for regular egg consumption, as whether a person should eat eggs every day depends on ...

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...

We’ve all been there: Scanning the wide selection of eggs in the supermarket, and deciphering the subtle differences in labels on egg cartons. When eggs are labeled as organic, grade AA or cage-free, ...

CHICAGO, Jan. 8, 2026 /PRNewswire/ -- The 2025-2030 Dietary Guidelines encourage Americans to prioritize protein at every meal and list eggs first among recommended protein foods. This guidance ...

Eggs remain a nutrient-rich food even for people with high cholesterol when eaten wisely. Nutrition experts say whole eggs ...

While the battle of eggs vs. egg whites continues in the nutrition world, there’s another to consider. Brown eggs vs. white eggs—which is healthier? Some choose the brand or type of eggs they want ...

Is adding an egg to mac and cheese a smart nutrition hack or risky trend? Experts explain the protein boost, safety tips, and ...

Do you often worry about your kid’s nutrition, but don’t know how to fix this nutritional void in their diet? Then we have ...