After Health Secretary Robert F. Kennedy Jr. “turned the food pyramid upside down,” health experts are weighing in on what ...

Eggs are one of the highest dietary sources of choline [5], a nutrient that supports brain development, memory, mood, muscle ...

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Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Yet, the risks don't stop at heart health, especially with bacon. "Bacon, a processed meat, is classified as a ‘ Group 1 ...

Learn more about how to fuel like a gold medalist and enter for a chance to win $5,000, branded swag signed by Katie Ledecky ...

Does shell colour really affect nutrition, taste, or quality? Here’s the truth behind the common myths and what actually ...

Panera's starting the year off with new releases of its Asiago bagel stacks. We beat the line and got a first taste, and it's ...

Looking for healthier fast food breakfast orders? Here are options from McDonald’s, Starbucks, Taco Bell, Chick-fil-A, and ...

Succeeding in reformulation means mastering mouthfeel. Deliver on the taste consumers expect when reformulating for more ...