One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Don't fall into unhealthy eating habits while at work! With this collection of recipes you can easily meal prep high protein ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

"It’s built around ground pork, which gives you that classic egg roll flavor without adding a ton of extra fat," says the content creator ...

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With the latest dietary guidelines emphasizing protein at every meal for sustained energy and overall health, boosting your ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

Recessions mess with our lives in many ways, but messing with our meals and taste buds? That’s unacceptable! When the price ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

1. Season the chicken breasts with a little olive oil, salt, and pepper. Grill or pan-sear for 5–6 minutes on each side until ...

Whether you’re embracing healthier habits in the new year or simply craving some lighter fare, Birmingham’s salad game is ...

Chefs agree: The secret to the best egg salad begins with perfectly cooked hard-boiled eggs. Going easy on the mayo and ...