For years, nutrition guidance has emphasized choosing low-fat or fat-free dairy to limit saturated fat and support heart ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

1. Build the Base Heat olive oil in a large skillet over medium heat. Add onion and bell pepper and cook, stirring ...

Whisk the eggs with a splash of water and a pinch of salt until completely smooth. Pour the mixture into a heatproof bowl, ...

Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Whether you’re cooking over a wood stove or just love a good sear, cast iron is a workhorse no homestead kitchen should be ...

If you want to really amp up the protein in your breakfast, you've got options. But if you want porridge, do you reach for ...

Building good nutrition habits can be challenging at times, but if you're serious about showing up every day in 2026 with ...

A Consumer Reports investigation last fall found concerning levels of lead in several protein powders. Now the team is back ...

Eggs are one of the highest dietary sources of choline [5], a nutrient that supports brain development, memory, mood, muscle control and other functions throughout the body. Most Americans don't get ...

“Adding an egg to mac and cheese is such an easy way to sneak in extra protein without changing the color or taste kids love.