Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Whisk the eggs with a splash of water and a pinch of salt until completely smooth. Pour the mixture into a heatproof bowl, ...

If you want to really amp up the protein in your breakfast, you've got options. But if you want porridge, do you reach for ...

Don't fall into unhealthy eating habits while at work! With this collection of recipes you can easily meal prep high protein ...

From shakes to ground meat, here are the top protein picks logged by Lose It! members who lost 50 pounds or more.

Whether you’re cooking over a wood stove or just love a good sear, cast iron is a workhorse no homestead kitchen should be ...

Feeling tired and seeing dull skin often has a simple cause: what you eat. These foods, eaten consistently for a month, can ...

Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well ...

Eggs are one of the highest dietary sources of choline [5], a nutrient that supports brain development, memory, mood, muscle ...

In a heavy-bottomed vessel, keep sufficient water to boil. Add bay leaves, cloves, green and black cardamoms, cinnamon stick, ...

Building good nutrition habits can be challenging at times, but if you're serious about showing up every day in 2026 with ...

The A1 serves A1 Dynamite Coffee, roasted by Wicked Joe, a Maine-based coffee roaster known for their organic, fair-trade ...