World champion Morgan Bourc’his explains how breath control, calm, and gradual progression unlock one of the most meditative ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

Cognitive overload isn't a personal failure but a result of the life we now lead, and meditation offers your body a reset ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...