Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

Cognitive overload isn't a personal failure but a result of the life we now lead, and meditation offers your body a reset ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

The secret isn't genetics or luck—it's the surprisingly simple daily habits that separate those who thrive in their golden ...

While younger generations chase expensive skincare and fitness trends, these radiant boomers have been quietly following the ...