A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

Stand with your feet hip-width apart, bend your knees down to a comfortable level, then return to an upright standing ...

Kobe Bryant, the late basketballer, did tap dance to strengthen his ankles. Harold Connolly, the 1956 Olympic champion in the hammer (a 7.26kg metal ball attached to a wire) throw, took help from his ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

Follow latest scorecard, ball-by-ball commentary and all action from England U19 cricket team vs Zimbabwe U19 cricket team.

Arsenal have kept a clean sheet in each of their last three Premier League games against Nottingham Forest, their longest run ...

Match 1 Ball by Ball Commentary with all details like Live Score, Match Stats, Latest Updates and Complete Cricket Scorecard ...

Match 4 Ball by Ball Commentary with all details like Live Score, Match Stats, Latest Updates and Complete Cricket Scorecard details only at NDTV Sports.