Libra's week brings balanced energy for steady progress. Use diplomacy, create clear plans, and follow through. Relationships ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Many changes happen to your body after you hit 50—and your neck and jawline are no exception. This part of the body can start to become less defined, and it has to do with a reduction in collagen and ...