Kinship reports eight fun indoor activities to keep dogs entertained during winter, emphasizing play, training, and mental ...

Unlike a regular hula hoop, the Active 100 smart hula ring fits snugly around the waist and features a ball weight that's ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

When Sally Shermock arrives at the Mankato Family YMCA, she heads straight for the pickleball courts in the facility’s blue ...

The Lifepro Vibration Plate Exercise Machine is 32% off at Amazon, saving shoppers $29 on the fitness device that can help ...

In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice. But running is about so much more than what your watch or the race clock says, and setting goals ...

Beat the winter blues with these science-backed tips. Discover how light therapy, movement, and cozy routines can boost your ...

These 10 breathtaking destinations offer incredible adventures and unbeatable value! This riverside gem sparkles like a diamond along the White River’s banks. Batesville combines old-fashioned charm ...