When getting back to running-no matter how short or long the break-it's important to focus on consistency. High-intensity workouts will do nothing for an athlete if they are random and sporadic.

At best, a civilian scuba course will provide familiarization with military dive training. You will learn different ...

We’ve rounded up the best kit you keep you warm and comfortable, plus our top tips for outdoor exercise in chilly weather.

Shokz just released all-new OpenFit Pro open earbuds at CES, Las Vegas Dolby Atmos-ready head-tracked spatial audio and ...

From nutrition to strength training and getting the right trainers, there’s a lot to think about. We asked the pros to break ...

EVERY day was the same for Emma Swindels just a few years ago. She would order bacon sandwiches for breakfast, supermarket ...

Cold, wintry weather brings risk for pets as well as people. Experts say pet owners need to prepare. Sweaters, coats and ...

The third edition of the NZ Dairy Expo is getting ready to roll. Bedford Park in Matamata would revert from rugby to rural on ...

The Traitors is back on our screens tonight. The fourth series of the hit BBC show hosted by Claudia Winkleman returns at 8pm ...

The AirPods Pro 3 can evaluate your hearing and double as hearing aids if needed. To get started, go to AirPods settings and ...

Davante Adams didn't work his way back from a late-season hamstring injury and a knee injury just to make one playoff appearance for the Los Angeles Rams. The star receiver with a long playoff history ...