YouTube on MSN

Gentle flexibility practice for better morning balance

This 15-minute morning yoga session offers a slow and fluid sequence designed to enhance full-body flexibility and mental ...
Cassidy Thompson on MSN

Effective dynamic stretches to do before your workout

Prepare your body with these dynamic stretches designed to improve mobility and reduce injury risk before any workout.
Men's Journal

I'm a Physical Therapist. I'm Begging Men to Stop Making This Risky Warmup Mistake

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KHON2

Honolulu FST expert aids clients with chronic pain relief

Dynamic Stretch Therapy in Honolulu, has been helping clients reclaim pain-free movement through a gentle and highly specialized approach called Fascial Stretch Therapy (FST). His clients include ...
Las Vegas Review-Journal

Skipping this dynamic step could sabotage your workout

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...
fitandwell

A physical therapist says you should do these three moves before a walk to increase circulation, muscle temperature and joint mobility

If you walk regularly, you probably already know the difference a good stretch afterwards can make. But did you know that a warm-up can also be beneficial? Dr Syd Young (they/them) is a certified ...
WTNH

Did You Stretch Tho? Tips from Peloton’s Founding Instructor & Queen of Flexibility

NEW HAVEN, Conn. (WTNH) — READY TO MOVE BETTER AND FEEL STRONGER? One of Peloton’s original instructors, Hannah Corbin, also known as The Queen of Flexibility, has inspired millions to embrace ...
Men's Journal

Certified Strength and Conditioning Specialist Shares the Daily Stretch Routine That Makes Your Body Feel 10 Years Younger

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fitandwell

A trainer says you should be doing these three kinds of stretches after a walk to aid recovery

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact activities like walking can cause muscle stiffness or soreness, too. Even shorter ...
Frontiers

Effects of post-exercise stretching versus no stretching on lower limb muscle recovery and performance: a meta-analysis

Background: Post-exercise stretching is widely employed in athletic and rehabilitation settings to promote recovery and performance. However, its physiological benefits remain controversial due to ...
Los Angeles Times

Massage Gun vs. Stretching: What’s Best for Muscle Recovery?

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...