Score a Pair of PowerBlock Adjustable Dumbbells for Half the Cost of Bowflex SelectTech

Each dumbbell in the PowerBlock EXP Stage 1 starter set is adjustable from 5 pounds all the way to 50 pounds. You can adjust ...

10 Photos of Aralyn Martinez: Woman Accused in 25-Lb Weight Attack, How a Romantic Rival Became a Target

Aralyn Martinez is charged with aggravated assault after allegedly hurling a 25-lb weight at her romantic rival in a Spring, ...

This dumbbell workout plan helped me lift heavier at 63 without a trainer. Here's how to try it.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Here's exactly how to start weight training for weight loss, according to experts

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...