Freed from a prison of my own making - the tyranny of maintaining a streak - I can now enjoy a workout with a killjoy sense of obligation ...
1don MSN
I hate cardio. I tried the viral 6-6-6 walking challenge for 30 days to build more consistency.
The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.
Each dumbbell in the PowerBlock EXP Stage 1 starter set is adjustable from 5 pounds all the way to 50 pounds. You can adjust ...
The Cap Barbell Chrome Handle Coated Dumbbells are under $1 per pound right now, and that’s a price you can celebrate on the ...
Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...
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