What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Trump’s rationale for desiring Greenland, or for toppling Venezuela’s leader, isn’t geopolitical strategy—it’s his own obsession with ownership and the use of force. Susan B. Glasser on a burgeoning ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...