Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

When oxygen disappears, most fish suffocate. This one ferments its own metabolism and waits months for spring beneath frozen ...

With a human population of 8.3 billion people worldwide and millions facing malnutrition, food security is something to think ...

Long before whales dominated the oceans, Earth’s seas were home to a fish so massive it continues to challenge our ...

Think your breakfast is healthy? 🥞 You might want to reconsider! Some morning staples may be hiding a lot more than you think. Discover which popular foods could be worse than fast food!

Husband and wife duo Brian Todd Williams and Andrea Faulkner Williams founded clean baby skin care brand Tubby Todd in 2014 with a simple hypothesis in mind. “If we build a great product, people will ...

The homesteading pros at Gold Shaw Farm show how their wife's garden helps them grow all their food. A ‘Trump class’ folly on the high seas Florida’s 'forgotten' coastline offers quaint towns and ...

If you’re looking to grab a quick bite between opening presents under the tree and welcoming the in-laws for Christmas dinner, several restaurant chains are expected to stay open on the holiday. While ...