Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...

The beetles were studied in their larval form, when they resemble mealworms. The experts observed that these so-called ...

Know who should avoid eating guava, possible health risks, and when this superfruit may harm your digestion or blood sugar.

Registered dietitians filled us in on the high-protein foods that support gut health. Plus, they told us how to calculate ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Satisfy your sweet tooth with these delicious snack recipes that feature gut-healthy ingredients like yogurt, fruit and dates ...

A person also runs the risk of not getting an appropriate amount of calories when juice cleansing. Making plans to eat small ...

A registered dietitian shares postbiotic health benefits and explains who may want to take the lesser-known supplement. Plus, ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...