Preparing for a medical test often triggers health anxiety, making it easy to worry about hidden conditions and care needs.

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Health and fitness trends come and go, and many fads don’t deliver on their promises – remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

Gwyneth Paltrow has a new way of living in her 50s, including early dinners and bedtimes as well as 'gagging down protein 70 ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Aurora Spine Corporation ("Aurora Spine" or the "Company") , a leader in minimally invasive spine and interventional pain solutions, today announced the issuance of two independent U.S. patents by the ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.