For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Marine Corps could soon resolve a dispute with Okinawa prefecture over parachute jump training at Kadena Air Base by reopening an offshore airfield. Repair work at Ie Shima Auxiliary Airfield is ...

Without some of their primary ball-handlers, creators and scorers last season, offense was understandably challenging at times for the Charlotte Hornets, much like it would be for any NBA team facing ...

Purpose: To compare the effects of a 4-week plyometric training program involving microdosing (MPT; four sessions per week, 400 total jumps) and highdosing (HPT; 2 sessions per week, 800 total jumps) ...

Forbes contributors publish independent expert analyses and insights. I use film and analytics to cover the Milwaukee Bucks. Sep 29, 2025, 07:05am EDT ATLANTA, GEORGIA - MARCH 04: Head Coach Doc ...

Getting your Trinity Audio player ready... NBA teams don’t hand out literal depth charts to media members like football coaches are expected to on a weekly basis. It’s probably for the best.

Background: In volleyball, certain maneuvers (e.g., depth jumps) involve a long stretch-shortening cycle (long-SSC) characterized by a prolonged landing-to-takeoff phase (ground contact time ≥222 ms).

The spring and summer meant something. The preseason games were telling. After passing every test — acing them, really — Jaxson Dart emerged as the backup quarterback for the Giants. Their first ...

Though it’s been a slower than anticipated offseason of hockey news across the NHL, the Vancouver Canucks have been relatively busy through the dog days of summer. Since the free-agent frenzy settled, ...

ANN ARBOR, Mich. — As Michigan football begins to wind down preseason camp, one thing has become crystal clear — the depth at linebacker is starting to show through. The Wolverines return two starters ...

The concept of jump training – ‘performing rapid, powerful movements, with maximum force in minimal time,’ says strength and conditioning coach Andy Vincent – isn’t new, but Google Trends data shows ...