Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

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As Shark Tank India Season 5 approaches, here's a look back at the show's most viral moments, from fiery shark clashes to ...

If you have ever caught a glimpse of those shimmering, lightning bolt patterns on your hips or thighs and felt like your skin ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Ashley Tisdale kicked off 2026 with the first great internet division of the year. In a raw essay for The Cut, she opened up ...

Filmmaker Kiran Rao shared a health update after undergoing appendix surgery, thanking the timely medical care for a ...

Gabby McCarthy stepped back into the spotlight with a sleek, high-impact Instagram post that quickly grabbed attention on Friday, January 2. The Love Island Australia Season 7 star and influencer, 22, ...

The good news is that your hips are remarkably resilient if given the right stimulus. You don’t need a gruelling 90-minute ...

Filmmaker Kiran Rao recently underwent appendix surgery and is recovering well. Her experience has renewed focus on ...

Filmmaker Kiran Rao shares appendix surgery update 12mm appendix out via 105mm catheter Read ahead to know more about her ...