The start of a new year often comes with fresh goals, especially around feeling lighter, stronger, or simply more in control of everyday habits. It is also the season when people make big promises and ...

A diet expert has revealed the four food and drinks to avoid if you have high blood pressure - including one that people ...

Q: I heard about a Million Pound Challenge that was launched at the What's Next Longevity Innovation Summit last December. Can you explain what they were talking about -- and how I can participate? -- ...

Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well ...

Anyone watching the red carpet this awards season will have noticed celebrities who appear dramatically slimmer after rapid ...

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 g ...

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

Like its name suggests, fibermaxxing is an ongoing, social media-centric trend of maximizing dietary fiber intake by ...

Afternoon blood sugar spikes are especially bad for brain health, Pascual-Leone said. He explained that this is because ...

A growing number of celebrities, from singers to actors, are kicking off the year by going vegan as part of Veganuary - and ...

When it comes to choosing a cooking oil, there's one that consistently stood out among nutrition experts consulted ...