Mental sharpness in your 80s is rarely an accident. It is built quietly through small choices repeated every day. People who ...

A new year is often the catalyst for positive change. In 2026, as the prevalence of Alzheimer's continues to increase, The Peanut Institute is encouraging everyone to embrace brain-healthy habits.

Most daily actions are driven by habit, often aligning with goals and shaping how behavior change succeeds or fails. Most of what people do each day is guided by habit rather than deliberate ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can ...

Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at ...

A nurse has shared the 10-second co-ordination activity we should all be doing every day to reduce our risk of Alzheimer's ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Research links disrupted biological rhythms to dementia risk, but sleep length alone may not be the key factor.

A significant report has recently highlighted that 1 in 3 individuals born in the UK today will go on to develop dementia ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

An expert has appeared on ITV and explained to viewers that almost half of the people who get dementia can prevent it through ...