Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can ...

Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

A nurse has shared the 10-second co-ordination activity we should all be doing every day to reduce our risk of Alzheimer's ...

Most daily actions are driven by habit, often aligning with goals and shaping how behavior change succeeds or fails. Most of what people do each day is guided by habit rather than deliberate ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Management of Essential Tremor prioritizes functional improvement over symptom elimination, and protocols begin with ...

LMNT reports that GLP-1 medications for obesity and diabetes may lead to electrolyte imbalances, highlighting hydration ...

Starting your day with just 60 seconds of jumping may sound overly simple, but this small habit has outsized effects on ...

Mental sharpness in your 80s is rarely an accident. It is built quietly through small choices repeated every day. People who ...

The orbitofrontal cortex (OFC) is critical to identifying task structure and to generalizing appropriately across task states with similar underlying or hidden causes. This capability is at the heart ...

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.