Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...