Marcus Wimberly didn't appear in any games during his lone season with the Sooners, and he'll look for a larger role at his ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

For the 3rd (really, 4th) offseason in a row, the Colorado Buffaloes will be replacing a LOT of starters. Especially on ...

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Defending national champion Ohio State is in the Cotton Bowl for the third year in a row, while Miami returned to Texas just ...

Auburn defensive back Kensley Louidor-Faustin plans to enter the NCAA Transfer Portal, per On3’s Hayes Fawcett. He has two ...

Auburn defensive back Donovan Starr plans to enter the NCAA transfer portal, On3 has learned. Starr spent one season with the ...

After one season at Alabama, defensive back Kam Howard seeks new opportunities, entering the transfer portal with three years ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!