At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

The city, once known as the Cycle Capital of India in the 1960s and 1970s, is preparing to host India’s first-ever international Grand Tour cycling event in January 2026 ...

Europe still offers places where beauty exists without noise, pressure, and constant movement. These destinations are not ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

We all know how the whole “new year, new me” thing often fades faster than a colored cloth in bleach, and we find ourselves ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...