Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?

If you’re exploring ways to spice up your wellness routine, chances are turmeric supplements have caught your attention.

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Curcumin is known for fighting inflammation and acting as an antioxidant, so scientists have wondered if it could help with heart health, too. In the latest meta-analysis, Bahari H and colleagues ...

Turmeric may help with weight loss when used in more bioavailable forms. Curcumin, the main active compound in turmeric, can increase your metabolic rate, which helps burn calories. Scientists found ...

Curcumin is a natural compound found in turmeric. Dr Sowrabh Kumar Arora shares some critical information about curcumin and its connection to cancer. When you think of spices that add flavour to your ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

According to Dr Vatsya, turmeric is an anti-inflammatory and anti-ageing powerhouse whose benefits can be unlocked in combination with black pepper. Turmeric (haldi) is one of the most common spices ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...