This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This video introduces essential boxing drills designed specifically for beginners on day one. It focuses on stance, movement, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Wild video shows a deranged gym member leaping over a counter to repeatedly beat a Planet Fitness employee in Miami — all because he made a simple request, cops say. The crazed woman, identified by ...

MIAMI (WSVN) - A woman was arrested after, police said, her anger inside a gym in Miami’s Little Havana neighborhood escalated into a brutal beating of one of the employees, and the tense ...

A Planet Fitness employee is recovering on Wednesday after he was brutally attacked by a gym member in Little Havana. And the incident was caught on camera. According to the City of Miami Police ...

*A Planet Fitness location in Miami’s Little Havana neighborhood became the scene of a violent outburst after a member attacked an employee who asked her to lower her voice. The incident, caught on ...

Fitness tech giant Strava fired a senior employee after a viral video showed her drunkenly assaulting restaurant staff in San Francisco. Fitness tracking platform Strava has fired an employee who was ...