Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Crunch Fitness is all about the gains. The fitness chain is expanding its footprint in New Jersey after acquiring five gyms ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Defense Secretary Pete Hegseth has cracked down on what he has termed "woke" elements in the U.S. military, and fitness ...

A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at ...

The EU warned on Tuesday that China’s recent military exercises around Taiwan are raising cross-strait tensions and risking international peace. "China’s recent military exercise further increases ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

Fitness Pro Superhuman Troy teaches why to avoid crunches and do these moves for abs instead. Patel says FBI headquarters to ‘permanently close’ with move Florida man kills wife, shoots stepdaughter ...

The standing cross crawl exercise is a simple yet effective movement that can be performed almost anywhere. It involves alternating arm and leg movements, mimicking a crawling pattern. This exercise ...