Running from 9 January 2026 to 6 February 2026, the Red Bull Zero Excuses challenge encourages participants to commit to just one activity, whether it’s running, gym training, cycling, yoga, dance, or ...

You might decide to pick up watercolor painting, take a writing class, or start learning to play an instrument. "Purposefully ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...