Why Tracking Sleep Beats Tracking Steps. Your smartwatch buzzes, your app chimes, and suddenly you know exactly how many ...

If you need an extra push to get and stay active in 2026, they are an inexpensive resource to support your desire for change.

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

These days, the best smartwatches under Rs 5,000 are tracking heart rate and SpO₂, monitoring sleep, offering multiple ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Objective To examine whether a multicomponent commercial fitness app with very small (‘micro’) financial incentives (FI) ...

A nationwide New Year's eve strike to protest low pay and lack of social security benefits elicited a mixed response from ...

Over the past few weeks, the app has been updated with more improvements, features and design tweaks – some rather obvious! I know everyone cares about icons as much as I do, but a well designed icon ...

Farmers and land managers across Wales are being encouraged to take part in next year’s Big Farmland Bird Count, which ...

The man was pronounced dead at the Atrium Health Navicent trauma center around an hour after the shooting. Jones said he died ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Strava is probably best suited for individuals who have a resolution tied to cardio, such as racing a 5K, biking to work once ...