8 yoga poses and walks to boost immunity and combat illnesses in winters

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?
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Cat-cow pose: The simple yoga move that boosts spine flexibility and relieves stress

A go-to yoga sequence recommended by U.S. fitness and wellness experts to strengthen the core, improve mobility, and calm the ...

6 yoga asanas to boost immunity and beat common cold, cough, fever in winter

Cold weather can drain energy and weaken immunity. Try these 6 yoga poses to support the immune system, blood circulation, digestion, and energy. | Health ...

Yoga poses, HIIT, daily walks and more: Reach your fitness goals with these expert tips on micro-workouts

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...
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Sculpt your core with this yoga twist

Sculpt your core and deepen your flexibility with this powerful yoga twist! Join us for a quick and effective yoga flow that ...