Anti-Gravity Yoga has become one of the most innovative wellness trends in the United States, blending traditional yoga with ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

A second email sent to instructors on Friday, as news of the proposed strike went viral online, addressed the issue of ...

ASY Studio in Warsaw offers both yoga and Pilates classes, addressing the growing global wellness market projected to reach ...

Ageing and retirement aren't easy, here's how to maintain strength, mobility and balance – sooner rather than later.

Robert Garrova explores the weird and secret bits of SoCal that would excite even the most jaded Angelenos. He also covers ...

CES offered a glimpse into the future of health tech, including a tracker for perimenopause symptoms, an adorable robotic dog ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...

Learning doesn’t always mean flipping through heavy textbooks or sitting in a long lecture. Sometimes, it just takes ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.