After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

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Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

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What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable weights from brands like PowerBlock, Bowflex, Amazon and more.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...