The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...

👋 Hey there @FernandoCGIBK2025! Welcome to your Skills exercise! Welcome to the exciting world of GitHub Copilot! 🚀 In this exercise, you'll unlock the potential of this AI-powered coding assistant ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...

In adults with metabolic dysfunction-associated steatohepatitis (MASH), 20 weeks of moderate-intensity aerobic exercise led to disease resolution more than twice as often as standard care, as well as ...

Air Force Special Operations Command recently wrapped up Emerald Warrior 25.2, a large-scale military exercise meant to test the Air Force’s ability to coordinate conventional and special operations ...

A few weeks ago my 9-year-old told me her friend said the goal of exercise was to burn 400 calories a day. I was surprised and concerned. I'd hoped to protect her from body image concerns longer. Part ...

The Baltimore Ravens made a run to the AFC Divisional Round last season thanks to a rushing attack headlined by Derrick Henry, and what many thought should've been an MVP-level campaign from Lamar ...

MINSK, August 12. /TASS/. The Zapad 2025 military exercise will practice planning the use of nuclear weapons and the Oreshnik missile system, Belarusian Defense Minister Viktor Khrenin announced after ...

Dolphins camp 2025 has been a competitive endeavor. Both sides of the ball have traded wins on a daily basis as the team rips through efficient, quality practices. Wednesday, there was a clearer ...

The Tampa Bay Buccaneers were pleasantly surprised in April of 2024 when Duke offensive lineman Graham Barton fell into their collective laps at No. 26 in the first round last year. Barton has ...

Health and fitness titles like ours often offer advice about increasing step count, hitting a certain number every day and clocking up double-digit mileage for the week. But what happens when you’ve ...

The dog days of summer are here. What better way to measure the toughness of a football team, and their ability to execute in adverse moments, than to re-create the most critical situations that arise ...