Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

“Most adult cats only need about 200 calories a day, and if you are feeding both canned and dry food you have to account for ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...

If you’ve spent energy this year worrying about how to shrink or tone your body, you are a victim of diet culture – a system designed to make you feel broken. Defined by dietitian Christy Harrison, ...

New research has found that roughly half of Australia's freshwater fish are fond of snacking on animal and plant material, ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.

Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

Have you ever wondered what makes sumo wrestlers so powerful? The answer lies in exercise, a balanced diet, and 10,000 ...

Unlike the restrictive diets many athletes follow, Caitlin Clark includes everything from fast-food-style dishes to Midwest ...