It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Compound lifts are evolving, and strength experts across the United States are rethinking how volume and intensity should be ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of your body working, compound movements give you more bang for your workout buck than isolation ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...