“Viruses can survive and circulate more easily in the cold, dry air and we also spend more time indoors which increases close ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Delhi is experiencing a severe cold wave, with temperatures dropping significantly across the city. Dense fog has also ...

If it's sauna vs. cold plunge for recovery, fitness experts reveal which offers more benefits for getting the most out of ...

Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially ...

A cardiac nurse has issued an alert as over seven million Brits could be at an "increased risk" of severe medical emergencies ...

Everything you need to know before you partake in the polar bear imitation trend, courtesy of scientists and veteran winter ...

In its safety messaging this week, Ambulance Victoria noted that in addition to drinking plenty of water, and avoiding going ...

Bathing in winter, especially during cold waves, can seem like the worst idea. But for hygiene and health, these bathing ...

Cold weather can quietly strain your heart. From higher blood pressure to thicker blood, winter increases cardiac risk, especially for older adults and those with lifestyle diseases. Here’s how to ...