Ciguatera—a toxin that accumulates in reef fish—is a common cause of seafood poisoning. Learn which fish are safest to order ...

Similar to silver (but less expensive and more malleable), pewter is a mixture of various metals (mostly tin) that’s been used for centuries in items like silverware, jewelry, and decorative items, ...

You likely already have a list of things to tackle in your weekly cleaning routine, so the thought of adding more to your plate daily might seem unappealing. Rightfully so. But, you'll be happy to ...

For years, January has been the unofficial start line for healthy eating. The holiday cookies disappear, the gym ads kick in and a nation collectively picks up its kale. But lately, something quieter, ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Corin Cesaric is a Flex Editor ...

Words like “clean” can be confusing when making food choices, because they don’t always mean the same thing to the same person (or brand). But if you ask us, clean eating means choosing whole, ...

Eating before a workout gives you the energy to perform your best. After a workout, eating carbs and protein helps muscles recover and rebuild. It's important to eat after a workout to restore energy ...

Eating too fast can cause digestive issues, weight gain, and a higher risk of type 2 diabetes and metabolic syndrome. Slowing down at meal times can improve digestion, nutrient absorption, and portion ...