Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

For anyone who has ever felt confused by conflicting fitness advice, weightlifting stands out as one of the few approaches ...

The Raiders still have Jon Gruden's son Deuce as part of the organization. And once you see what he did at the powerlifting nationals you'll see why.

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Olivia Reeves made history at the 2025 IWF World Championships, having set new Snatch, Clean & Jerk, and Total World Records.

Many of us assume that eating clean is a surefire way to shed those extra pounds. But in reality, weight loss is not always that straightforward. You might be diligently following a healthy diet, ...

Despite a healthy diet and exercise, weight loss may stall due to insulin resistance, a condition affecting 40% of Americans. Dr. Johnny Hadac explains that high carbohydrate intake spikes blood sugar ...

CHONBURI – Indonesia’s Rizki Juniansyah is looking well ahead to the Olympics following his record-breaking SEA Games 79kg weightlifting gold on Dec 15, when he also shattered a clean and jerk world ...

Albert Ian delos Santos sets a new junior world record en route to a weightlifting silver in the 2025 Southeast Asian Games — a performance that prompts Hidilyn Diaz to call him the future of Philippi ...

Weight loss can be tricky, especially when approaching it without the support of medication. For India Gants, winner of Season 23 of "America’s Next Top Model," her weight loss journey led her to lose ...