Verywell Health on MSN

5 Healthiest Tinned Fish Packed With Omega-3s and Protein

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...
Health on MSN

5 benefits of omega-3 fatty acids, backed by science

Medically reviewed by Jamie Johnson, RDN Omega-3s can lower inflammation, cholesterol levels, and blood pressure, which can benefit heart health.EPA and DHA may decrease symptoms in people with ...
Verywell Health on MSN

12 High-Protein Fish That Support Muscle and Heart Health

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...
Health.com

Saturated Fat: Is It Good or Bad for You?

Most saturated fats raise "bad" low-density lipoprotein (LDL) cholesterol, which increases your heart disease risk. Short- and medium-chain saturated fats might have a neutral or positive effect on ...