Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize longevity.

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The world's largest food distributor is teaming up with New Jersey's Department of Environmental Protection to significantly expand the state's shell recycling program. Instead of ending up in ...

Night-time razor clam digs are fun, but clammers must carry a strong light, either a powerful flashlight or a lantern. Also, it is not advisable to dig razors at night by yourself. (Terry Otto for The ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...