Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Personal trainer and grandmother Lesley Maxwell, 65, has shared her three favourite ab exercises and the diet secrets that ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

Hey guys! In this video I demonstrate a 10-minute EMOM routine where I superset chin-ups and push-ups. EMOM stands for Every ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Actress Ananya Panday has set a fitness goal for 2026, revealing through social media that she aims to master a chin-up. She ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

The country’s new president, in office for a little over a month, had just dispatched his senior deputies to Washington to try to work out a trade deal. By Choe Sang-Hun Reporting from Seoul President ...